If you have any concerns or questions about your health, you should always check with your GP or healthcare professional. The nutritional facts and statements on this site are designed for educational and resource purpose sonly, not being substitutes for professional advice. This information has been included in good faith, but is for general informational purposes only, and should not be construed as a guarantee. Remember – BMI is used as an indicator alongside other measurements, not a rule by itself. Visit your GP regularly if you have any questions or need information on how to build a healthy lifestyle.īMI isn’t strictly accurate, as a range of contributing factors can affect your weight, from muscle, to age, to conditions such as an overactive thyroid.īMI also rarely has a lower weight bracket, which could lead very underweight and elderly people to believe they are a safe weight.įor these reasons, if you want to know how to calculate your BMI manually, never take your result as fact, and always ask a health professional for their assessment.Choose active options every day – take the stairs instead of the lift, walk instead of getting the bus, and so on.Cut down your energy intake by eating less high sugar and high saturated fat foods.Schedule regular exercise, at least three times a week.Once you have your BMI, read our guide to healthy BMI readings here to find out if you are in a healthy BMI range. So, to enter this on a normal calculator, follow these steps: KG/M2 or, weight in kilograms divided by (height in meters multiplied by height in meters) If you want to know how to calculate BMI manually, the formula is as follows: When calculating your BMI, you’ll need your weight in kilograms and your height in meters. They’re also likely to have a chat with you about your overall diet and lifestyle.Īnd, if you wish to make some positive changes on your lifestyle and start eating more healthily, check out these tips that Flora ProActiv has put together.Measure your waist circumference (just above the top of your pelvis), as this measurement alongside a BMI reading can give them a better picture of your health.If you’re looking at your weight with a healthcare professional, they might wish to also do the following: There is a simple formula to calculate BMI and for this, a person will need to put their correct height and weight. However, you should be aware that BMI does not factor in physical fitness – your body mass index could be high if you’ve built up a lot of muscle, rather than fat. Being overweight can mean that you’re more likely to have elevated cholesterol levels, so keeping an eye on your BMI (and managing it) is one way you can help to maintain heart health. Why should I be calculating BMI?īMI can indicate whether a person’s weight is healthy, taking into account their height as well. Just remember to always get the opinion of a healthcare professional before making key decisions about weight. If you’ve been thinking about weight management and the health of your heart, there’s no harm in finding out how to calculate your BMI. Then, simply follow the formula below to get a reading, and compare your result to the BMI ranges recommended by the NHS. The Lancet, 363, 157–163.So, how is BMI calculated? You need two measurements to check on your body mass index: your height and your weight. It aims to estimate whether a person has a healthy weight by dividing their weight in kilograms (kg) by their height in meters (m) squared. Appropriate body-mass index for Asian populations and its implications for policy and intervention strategies. World Health Organization Expert Consultation. Obesity: preventing and managing the global epidemic. Physical status: the use and interpretation of anthropometry. Journal of the American Medical Association, 303, 242–249. Prevalence of high body mass index in US children and adolescents, 2007–2008. American Journal of Clinical Nutrition, 75(6):978–985. Validity of body mass index compared with other body-composition screening indexes for the assessment of body fatness in children and adolescents. M., Pietrobelli, A., Goulding, A., Goran, M. International Journal of Obesity, 9, 147–153. The equation was originally created by Adolphe Quetelet, a Belgian. Quetelet’s index (W/H2) as a measure of fatness. The BMI and BSA calculators estimate the Body Mass Index and Body Surface Area. Since each and every health index has its limitations, the BMI is still used because it is the broadest and by far simplest index to calculate: just weight. Centers for Disease Control and Prevention, Division of Nutrition, Physical Activity and Obesity, National Center for Chronic Disease Prevention and Health Promotion.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |